Chakradance is a powerful and authentic dance workshop where the focus is on personal experience rather than performance. Guided by music resonating to each of the 7 major chakras, participants are taken on a dynamic dance journey through their own energy centres.
Dancing the seven chakras is like dancing into seven different worlds, each with its own lessons, meanings and stories. These seven chakra worlds, and the energies they embody, are universal in nature – they are resonant and relevant to us all. Yet the experiences that unfold for each individual, during each dance, are intensely personal.
There is no right way to Chakradance, as everyone has their own rhythm and movement. By surrendering to the music and dancing from the inside out, Chakradance leads to an awakening, a discovery of your true self.
Menu of Workshops Each $50
Each of the workshops below run for 2 hours on the first Sunday or the Month (except January). No experience in dance is needed and you can attend as many workshops as you like.
There are 7 workshops, each one incorporate spontaneous dance, guided meditation and creative art exercises giving us the opportunity to explore a different chakra or energy centre and discover a different facet of ourselves.
Workshop 1 – The Dance of the Ancestors TBC
This 2 hour workshop focuses specifically on the base chakra which connects us to our roots, survival and grounding. This dance draws inspiration from tribal dancing, as found in the indigenous cultures of Africa, Australia and North America. In this workshop, emphasised movements of the legs and feet connect us to the solid earth. Many envisage dancing around an ancient campfire, bringing the primitive tribal dance to life. In this wild and raw dance, our innate instinctual self is reclaimed.
Workshop 2 – The Dance of Sensuality TBC
The dance of the sacral chakra can be inspired by the feminine dances found in the Middle East, South America and Hawaii. Dances from these regions celebrated many of the qualities associated with the sacral chakra, including feelings, emotions and sexuality. This sacral dance can be slow and sensual, or flirtatious and erotic, with fluid movements of the hips and lower belly. Throughout this dance you may transform into a gypsy, a belly dancer, an ancient goddess, as you surrender to the serpentine movements of the feminine.
Workshop 3 – The Dance of Power TBC
To dance the solar plexus chakra is to call on the warrior dances of ancient Greece, Morocco, Spain, Mexico and Brazil. These warrior dances were masculine, powerful, athletic and virile, as they rhythmically mimicked the art of the fight. In this workshop, we enter the dance with dramatic movements, strong, purposeful and clearly defined. As the energy builds, movements can become more complex, even frenzied. Through this dynamic movement, the solar energy ignites, and our inner warrior emerges.
Workshop 4 – The Dance of Love TBC
This 2 hour workshop focuses specifically on the heart chakra. To dance the heart is to move with joy and compassion, reflected in dances from Spain, Egypt and China. Many of these dances used exaggerated arm movements to gently whirl into deep states of joyful harmony. Other dances of China symbolized balance, where mimetic movements expressed the union of heaven and earth. In this workshop, we draw inspiration from these dances, and move the arms to feel uplifted, light and free. This workshop is like a guided moving meditation, which will help open us up to the healing energies of love, joy and peace.
Workshop 5 – The Dance of Expression
TBC The dance of the throat chakra can be inspired by many ancient dances, where the voice and dance were woven together. The Greek word 'XOPOC' (HOROS), referred to both dance and song, and is the origin of the word 'chorus'. In Ancient Egypt, performers often danced while reciting poetry, while in Hawaii, chant and dance were combined to communicate the story. In Tibetan culture, mystical rituals performed by monks would combine chanting and sound (gyaling horns, symbols and bells), with delicate movements of the body. In this workshop we weave sound and movement to intensify self expression and creativity.
Workshop 6 – The Dance of Intuition TBC
At the third eye chakra, we can lift up into ecstatic and altered states of consciousness through trance dance. This practice is still common throughout the world, and existed in many of the ancient cultures of South East Asia, Africa, the Middle East, and the Americas. There were numerous reasons, ritualistic and medicinal, for entering into trance. In this workshop, trance dance is used to open the third eye chakra. Each dancer drifts into his or her own visual universe … images, colours, insights … the third eye has no boundaries.
Workshop 7 – The Dance of the Soul
TBC
The dance of the crown chakra is a devotional dance. Cultures from every continent have embraced some form of religious or spiritual dancing. In ancient Shamanic practice, dance was used to commune with the Spirits, whilst in Ancient Egypt there were certain ritual dances that were crucial to the successful outcome of religious rites. The Tantric Buddhists of Nepal have an ancient dance tradition known as Charya Nritya, a Sanskrit term meaning 'dance as a spiritual discipline'. In this workshop we open the gateway to the soul through a meditative sacred dance.