All children’s yoga courses are during school term only. (A separate school holiday program is available). Kids Yoga is a great way to help growing children learn to stretch, develop strength and relax their bodies and minds. Through meditation, creative visualisation and drawing they will develop an understanding of the power and potential they have inside themselves. They will learn to set realistic goals and have skills to deal with challenging moments in their lives. The benefits will be life long and cross over every aspect of their lives. The immediate benefits include better posture, sleep and breathing, greater awareness, self confidence and sense of peace, improved co-ordination, concentration and balance.