‘ Meditation is a wonderful tool for Stress Management and has many known health benefits.’ For those who want to experience an introduction to Meditation and Relaxation techniques in a supportive environment. You will learn valuable tools to use in a practical way at work and at home to help balance stress levels and find peace in your in life. We will be covering: What is stress? How does it manifest in our body? Basic exercises to reduce stress. Practical basic breathing exercises and meditation techniques. Introduction to the body’s energy system Practical Colour Meditations, Open Eye Meditation, Sound Therapy Meditation, Moving Meditation Guided Visualizations and more
This is a beginners group. No meditation experience necessary.
What you need to know: Please wear loose comfortable clothing and try to avoid a heavy meal before the sessions. Let the teacher know if you have any physical problems and if you are on any medications