“The Heartbeat of Life – An evening of Anusara Yoga”
Spanda means pulsation. It is the pulse of nature, the heartbeat that exists in all of life. Through aligning our bodies with the movement of this greater energy we create order from chaos, and strength from struggle. Step into the heartbeat of Anusara Yoga with Certified Anusara Yoga instructor Julie Smerdon. In this mixed-level class focusing on Hip Openers, Forward Bends and Pranayama, Julie will guide you into the pulse of Anusara’s playful, sophisticated and empowering practice; to open up the pulsation of joy already within.
What is this innovative approach to Hatha Yoga that is now one of the fastest-growing systems in the world? Join Certified Anusara Yoga Instructor Julie Smerdon as you use the magical practice of Anusara Yoga to dive deeper in to your mind, body and heart. Explore the life-affirming Tantric philosophy of this transformational practice and its elegant and powerful Universal Principles of Alignment. In this mixed-level class, the foundational elements of Anusara Yoga will be explored through a variety of poses in a full-spectrum practice designed to connect you to the deep order and creative freedom of the Supreme.